According to the Native Wellness Institute:
“Spring is here! The seasons teach us many lessons. Spring is a time of renewal. Along with renewal comes letting go and moving forward. Be aware, think about things that are holding you back and what you are willing to let go of to lighten your load. You can symbolically let go of these things by writing them down and burning the paper; picking up a rock, giving the rock your stresses and throwing the rock; smudging, praying or even jumping into cold water. Whatever you do, celebrate Spring and life’s blessings!”
We hope that our members, friends and family find renewal this spring and moving forward into summer. Let’s shake off the cold of winter and welcome the season of growth and change. For more tips of wellness from a Native American prospective, please visit the Native Wellness Institute website.